Upcoming Programs
Happiness Program | City Light | Surat, Gujarat
Take the plunge!
Experience the Happiness Program
Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, taking you by the hand every step of the way.
Everyone can have the subtle experience the Program offers regardless of age, background, physical readiness - basically, if you are human you are eligible.
A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.
A happy mind lets you stay calm; make better decisions and improve the overall quality of life. Fill the registeration form to learn how a dash of happiness can revamp your life.
What is Sudarshan Kriya?
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya brings a profound depth to life, unravelling its mysteries. It’s a spiritual breakthrough giving the experience of a glimpse of infinity. Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
Inhale Good Health, Everyday!
Breath is the main source of prana - the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. Daily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you on a healthy, happy note, lifelong!
Breathe Right, Stay Happy, Lifelong!
Do you know the unrevealed Sudarshan Kriya keeps smile, happiness intact?
And how does Sudarshan Kriya work for happiness?
Have you observed, how much time do you take to come out of negative emotions - anger, irritation, frustration, sadness? Through Sudarshan Kriya, learn to skilfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.
Imagine, everyday, if anger, irritation, jealousy, fear is replaced with joy, smile, deep breaths and happy life! Happiness in Friendship, Relations, Career, Family, Business, Marriage is just a glance of who you are, but not the real you…!
Breathe Now, Breathe Sudarshan Kriya, the mirror will reflect only a smiling you!